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The Kayak Forward Stroke: Five Key Components to Power, Efficiency, and Endurance
Copyright © May 2026 by CanoeSport Outfitters | Est. 1992 | 34 Years Serving Iowa Paddlers The forward stroke is the foundation of kayak paddling. It is the stroke you will use thousands of times on any meaningful day on the water, and the one that most paddlers never really examine after their first few sessions. A well-executed forward stroke is not just more efficient — it is less fatiguing, easier on the joints, and faster over distance than the arm-dominant, muscle-it-

Jeff Holmes
4 days ago


Paddling: An Experience of Your Own
Ask ten paddlers why they're on the water and you'll get ten different answers. This is one of the most remarkable things about paddling as a pursuit.
Here's a look at the many reasons people fall in love with paddling — and why, if you haven't found your reason yet, you likely will.

Jeff Holmes
May 12


Mastering the Sweep Stroke
Mastering the Sweep Stroke Forward & Reverse Kayak Techniques for Beginning To Intermediate Paddlers Copyright © April 2026 by CanoeSport Outfitters | Est. 1992 | If there is one family of strokes that forms the true backbone of maneuvering a kayak, it’s the sweep stroke. Whether you are a beginner learning to turn in flat water or an experienced paddler peeling out of a river eddy, understanding how to execute a clean forward and reverse sweep will transform the way you move

Jeff Holmes
Apr 8


Learn These Five River Skills And Permanently Change How You Paddle
The Key To Safety On The River Is To Control Your Kayak Or The River Will Control You Published © March 2026 by CanoeSport Outfitters | Est. 1992 | 34 Years Serving Iowa Paddlers There's a certain magic to drifting down an Iowa river on a warm afternoon — paddle across your lap, sun on your face, letting the current do the work. It's one of the simplest pleasures paddling has to offer, and on most Iowa waterways, that laid-back approach works just fine. The rivers are gentle,

Jeff Holmes
Mar 25
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